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Ayurveda views menstrual and hormonal health as a reflection of overall physiological balance and emphasizes a holistic approach to maintaining reproductive well-being. Ayurvedic principles focus on optimizing digestion, metabolism, lifestyle habits, mental health, and nutritional status to support normal menstrual function and hormonal regulation. Traditional approaches may include individualized dietary recommendations, lifestyle modification, yoga, meditation, and selected herbal interventions aimed at promoting cycle regularity, reducing menstrual discomfort, and supporting reproductive health. Integrative application of Ayurvedic concepts alongside modern medical care may help address common concerns such as menstrual irregularities, premenstrual symptoms, and hormonal imbalances while enhancing overall health, quality of life, and long-term wellness.