Rajonivritti in Ayurveda refers to the natural transition of menstruation cessation, comparable to menopause in modern medicine. This phase involves physiological, hormonal, and emotional changes that may influence a woman’s quality of life. Ayurvedic approaches emphasize maintaining balance among the Doshas, supporting Agni (metabolic function), and promoting overall well-being through personalized diet, lifestyle practices, stress management, and rejuvenation (Rasayana) therapies. Integrating Ayurvedic principles with contemporary understanding of menopause may offer a holistic perspective for addressing common concerns such as vasomotor symptoms, sleep disturbances, mood changes, and metabolic alterations. Evidence-based evaluation of these approaches can contribute to healthier aging and improved quality of life for women during the post-reproductive years.