Ayurveda is a holistic medical system that emphasizes preventive healthcare, disease management, and promotion of overall well-being through balance between body, mind, and environment. It integrates principles of Dosha regulation, personalized nutrition, herbal medicine, lifestyle modification, yoga, and therapeutic practices to maintain physiological harmony. Ayurvedic approaches focus on enhancing immunity, improving metabolic function, supporting mental wellness, and promoting sustainable health through individualized and integrative care strategies.